May 16, 2019
707 Meadowsweet Drive
Corte Madera, CA 94925
All library events are free
The Corte Madera Library invites you to a three part series of free, drop-in workshops.
Mindful Eating: A Three Part Series with Claire R. Cohn, M.A.
Thursday, May 16, 2019
Workshops and Classes
Claire Cohn will help you understand your relationship to food, respond to cravings and make better food choices. Each workshop will be interactive and provide practical tips to prevent weight gain.
The workshops will be held on Thursday, May 9th,16th & 23rd from 7PM to 8:15PM
Workshop 1: Understand Your Relationship to Food
What are my emotional eating triggers?
Learn how to combat “all or nothing thinking” concerning diets; and practice relaxation to avoid compulsive eating.
Workshop 2: What best practices help curb cravings?
Taming the “hungry self” by slowing down reactions; plan ahead for meals and snacks.
Learn tips to handle nighttime eating and get better sleep.
Workshop 3: What do I need to eat to feel satisfied?
Assess your personal eating style and distinguish between “gut or head hunger”.
Learn to make better food and meal choices.
All workshops will be held at the Corte Madera Library, 707 Meadowsweet Drive.
Call 415-924-6382 for more information.